Resources & Research
Cultivating Heart Coherence
When you catch your mind wandering, simply bring your awareness back to your heart area, breathe slower and deeper and reconnect with the positive feeling you are cultivating.
Whole Brain State
Just like a walnut, the brain is made up of 2 halves. Each half is called a hemisphere; left hemisphere and right hemisphere.
Models of Consciousness
There are several models that explain consciousness in varying ways with some models focusing on the brain and others focusing on the subjective experience of consciousness.